How to Take LGD 4033 Sublingually For Maximum Absorption Rates

LGD 4033 is a popular sarm used by athletes who want to add muscle mass to their frame. It comes in many forms, including pills, capsules, liquids, and transdermal solutions.

In this article, you will learn how to take LGD 4033 sublingually to achieve maximum absorption rates.

How much LGD 4033 should I take?


In our LGD 4033 guide, we explain different dosage schemes that are commonly used with LGD 4033. In most cases, people choose to use around 10mg a day.

10mg a day is an effective dose for promoting gains of muscle mass, so for this example we will use that.

How to take LGD 4033 sublingually

How to Take LGD 4033

Most suppliers of sarms provide LGD 4033 in a liquid form. These products are great because they for flexible dosage protocols. Pills and capsules can be difficult to split and separate if you need to change your dose. 

First, figure out what concentration your LGD 4033 is. This is usually listed on the bottle as mg/ml (milligrams per milliliter).

If you purchased from one of the stores in our verified source program, you can find the concentrations below:

💡 Top Ligandrol Sources in 2024

Make sure you buy LGD 4033 from a reputable source. Check out the Verified Sources list to find the best deals on legit SARMs.

  • Cobra Chems: 10mg/ml, 30ml bottle
  • ChemYo: 10mg/ml, 50ml bottle
  • Proven Peptides: 10mg/ml, multiple bottle sizes
  • 10mg/ml, 30ml, also sells raw powder

As you can see, all the top suppliers sell a 10mg/ml concentration. and Proven Peptides sell a variety of bottle sizes which can be useful if you need them.

Calculating how much liquid to use

Calculate Dosage

Next, you are going to calculate how much liquid to extract from the bottle each day. This is easy for this example:

Desired dose = 10mg per day

Concentration = 10mg per 1ml

Result: 1ml per day.

Let’s say you wanted to take 15mg per day instead of 10mg per day. It’s basic math. Instead of 1ml, you would take 1.5ml per day. If you wanted to take 7mg per day, you would use 0.7ml of liquid.

Now that we know how to measure the liquid, let’s talk about how you should ingest the solution.

Example of included measuring pipettes that come with sarms liquids such as LGD 4033.

How to take LGD 4033 under the tongue (Sublingually)

Sublingual Dosing

Sublingual dosing is the preferred method of taking LGD 4033. It allows more compound to enter your body than traditional oral ingestion. Sublingual simply means to hold the liquid under your tongue before swallowing. Here’s how to take LGD 4033 sublingually:

  1. Measure the desired amount of LGD 4033 liquid from the bottle using the included pipette.
  2. Squirt the liquid directly under your tongue. You might have to squeeze the pipette a few extra times to get all the liquid out.
  3. Wait approximately 30-60 seconds, then swallow.

I recommend using this method with all liquid sarms solutions since it will increase absorption by a good amount. 

If the solution your using has an unpleasant taste (most do), then wash it down with some juice or water. I know some people who like to use chocolate milk to wash their sarms down, but I can’t vouch for that!

How to Take LGD 4033 Powder


If for some reason you choose to buy LGD 4033 powder instead of liquid, then you’ll need to take some extra steps. For instance, you will need to find a way to accurately weigh out the correct dosage to take each day.

This is not impossible, but I will admit that it takes some extra effort and is only recommended if you have experience with a milligram scale. You will also need to get a hold of some milligram spoons. These are small plastic scoopers that allow you to weigh out very small amounts of powder at a time.

  1. Start by placing a small tray on your scale. If you don’t have a milligram scale, you can find them on Amazon. Most milligram scales come with a small tray to weigh things on.
  2. Tare your scale so it reads 0mg, and give it a second to confirm that it is set to 0.
  3. Using your milligram spoon, scoop out a little bit from the bag. Lightly tap the powder out from your spoon and into the tray. 
  4. Continue tapping out little by little until your scale reads the desired amount.
  5. Congrats, you have successfully measured out your LGD 4033 dose.

Now comes the problem. You have 10mg of powder on a tray but no way to consume it. If you tip it into your mouth, half of it will stay stuck on the tray. And there’s no way you’re going to be able to pour it into a capsule. So what do you do?

Lick the spoon!

It sounds crazy because it is crazy. Why are you buying raw powders? You should have thought this through more. Licking the tray will allow you to get all of the powder in your mouth while keeping the waste down.

Once you lick it off, wash it down with juice, then go wash the spoon. Let it dry and do it again tomorrow.

Other questions about properly dosing Ligandrol


What time of day should I take lgd 4033?

If possible, you should dose both morning and night. If you are taking 10mg per day, take 5mg in the morning and another 5mg before bed.

Is sublingual dosing better than oral?

Yes. Sublingual administration of LGD 4033 will allow for higher absorption rates and also prevent food in the digestive tract from interfering with the absorption process.

Where can I buy LGD 4033 for sublingual use?

You can refer to our list of sarms sources to find LGD 4033 for sale that is ready for sublingual administration.

Final Words

In a nutshell, the best way to take LGD 4033 is to get a liquid solution from a reputable source and follow the instructions above. Please for the love of god, do not buy raw powders unless you know what you’re doing. If you have further questions, feel free to drop a comment below!


Chris Jackson
Chris Jackson

Chris Jackson, co-founder of, is a renowned fitness blogger, physique model, and evolutionary bioscience researcher specializing in SARMs (Selective Androgen Receptor Modulators). His extensive work, characterized by cutting-edge research and practical training advice, has made a leading source for accurate, credible information on performance enhancers. With a dedication to improving the understanding and application of SARMs in optimizing human performance, his contributions have not only expanded public awareness but also shaped the conversation around these substances. Chris's pursuit of knowledge and commitment to sharing it continue to inspire many in their fitness journeys.

  1. Hi Chris

    Thank u for your work.

    So, i have a question.

    Ca i take LDG un a little glass of water ? 5-10mg.

    TY !

    Best regard

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