Best Cardarine Dosage to Lose Fat Fast

We get it; you’re tired of not seeing the results you want from your training and diet. It’s time to think about getting a chemical edge that can help you achieve your physique goals. You’ve been checking the message boards, and steroids don’t seem like an option.

Anabolic Androgenic Steroids (AAS) come with too many side effects. You want to grow your biceps, not a pair of breasts. After more research, you come across the ideal solution – Cardarine.

Cardarine or GW-501516 was a compound initially designed for preventing and treating tumors in people with prostate, colorectal, and breast cancer. Cardarine binds to PPAR agonist receptors, preventing the growth and spread of tumors.

While the drug was not as effective for its original use as expected, bodybuilder started experimenting with the drug, with some interesting results. Cardarine is a great choice for a cutting cycle. The compound doesn’t stimulate the CNS, producing any jittery feeling or restlessness.

You get a compound that helps you get ripped fast, letting you get more out of your workouts, increasing your performance on the treadmill and in the weight room. This guide will show you how to find the correct Cardarine dosage for your cycle.

Why do people use Cardarine in the first place?

Cardarine Effects

Burn Fat Faster

Cardarine is an exercise mimetic, lighting up the same genes activated by running or weight training. Cardarine helps the body tap stores of fat for fuel, increasing CPT1 and ABCA1, the fat-burning genes.

Improve Insulin Sensitivity

Cardarine increases insulin sensitivity, helping you control blood sugar levels to prevent cravings on your diet. 

Boost Your Energy Levels and Workout Performance

Tests on mice show that Cardarine helps to boost exercise performance by as much as 70%. (2) Enhance the results and efficacy of your cardio training with Cardarine. 

Improve Your Cholesterol Profile

Cardarine has a positive effect on your lipid profile. The use of the compound drops LDL cholesterol and total triglycerides, improving heart health. 

Enhance Recovery

GW-501516 features anti-inflammatory properties that boost your recovery. Cardarine increases oxygen consumption in fast-twitch muscle fibers, speeding up recovery from exercise-induced stress. Cardarine also helps you retain lean muscle mass while running a caloric deficit.

Stabilize Mood

Cardarine helps to boost your mood, keeping your hormones balanced during a cutting cycle.

Keep Your Gains

Cardarine helps support lean muscle tissue during a fat loss diet. Keep your gains.

How much Cardarine is needed to promote fat loss?


When starting your journey with Cardarine, you’ll have to establish your dose based on your experience level. If you’re a newbie to any sort of chemical enhancement, then it’s a good idea to start with a low dose, and build into it over your cycle (more on cycles in a minute). 

Advanced users that have some experience with Cardarine or other SARMs can start at higher doses because they have an understand of how their day reacts to the drug. As a newbie, you need to get a feel for the effect of Cardarine before you think about upping the dose or stacking it with other compounds.

GW-501516 has a half life of 12 to 18-hours, so you need to split your dose in two over the duration of the day. If you’re running higher doses above 10mg, splitting the dose is essential. Taking more than 10mg in one dose might cause you to feel sleepy, and increase the possibility of side effects. 

Here are three dosing protocols for beginner, intermediate and advanced users:

  • Beginner Cardarine Dose for Cutting – 5mg to 10mg per day
  • Intermediate Cardarine Dose for Cutting – 10mg per day
  • Advanced Cardarine Dose for Cutting – 15mg to 20mg per day

Three example Cardarine cycles based on user experience

Cycle Examples

After establishing your dose, you’ve got to plan your cycle. A cycle is a predetermined period where you administer the drug as per your dosing protocol. Cycles with Cardarine can be as short as 4-weeks, or as long as 12-weeks, depending on your goals and user experience. 

The following are examples of beginner, intermediate, and advanced Cardarine cycles.

Beginner Cardarine Cycle

  • Week 1 to Week 2 – 5mg per day
  • Week 3 to Week 4 – 10mg per day
  • (Optional) Week 5 to Week 6 – 10mg per day
  • (Optional) Week 7 to Week 8 – 10mg per day
💡 Top Cardarine Sources in 2024

Make sure you get your compounds from a reputable source. Check out the Verified Source list to find the best deals on high purity GW 501516, Ostarine, Stenabolic and more.

Intermediate Cardarine Cycle

  • Week 1 to Week 4 – 10mg per day
  • Week 5 to Week-8 – 15mg per day
  • (Optional) Week 9 to Week 10 – 15mg per day

Advanced Cardarine Cycle

  • Week 1 to Week 4 – 10mg per day
  • Week 5 to Week-8 – 15mg per day
  • Week 9 to Week 10 – 20mg per day
  • Week 11 to Week 12 – 25mg per day
Experience LevelWeek 1 + 2Week 3 + 4Week 5-8Week 9-10Week 11-12

Things to Note, Conclusion, and FAQ


After your cycle, wait for at least the duration of your cycle before starting another. This resting period gives your receptors a chance to reset, ensuring you get great results from your second cycle. 

Advanced users can “stack” Cardarine with other SARMs like LGD-4033 and MK-2866. However, using SARMs might require the use of a PCT.

Wrapping Up

Cardarine is a potent PPAR agonist, producing excellent results for cutting cycles. You can use Cardarine on a solo cycle, or stack it with other SARMs or AAS for a powerful cycle. Doses as low as 10mg produce a fat loss effect for users, and Cardarine helps preserve lean muscle mass while dieting.

Dosages for your Cardarine cycle are dependent on your experience with the drug. If this is your first cycle, start slow and build into the dose. Increase your dose every two to three weeks, depending on your response.

Cardarine is a good choice for a side-effect-free cycle and a great starting point as an introduction to PPAR agonists and SARMs. Results may vary, depending on your diet, your dose, and your training. However, some users report experiencing weight loss of 10lbs or more, while maintaining lean muscle mass.


Can I stay on Cardarine year-round?

There have not been any human trials showing the safety of long term Cardarine use. It is not suppressive to the HPTA system, however, so you will not need to worry about low test levels if you stay on Cardarine year round. For the best results using this compound, take in cycles of up to 12-weeks, and take the same amount of time off after you finish.

What are the side effects of Cardarine?

Cardarine doesn’t cause any side effects like Anabolic Androgenic Steroids (AAS) or SARMs. This PPAR agonist produces mild side effects if you’re running a higher dose. Newbies might experience restlessness, increased hunger, and deeper sleep.

Cardarine might cause water retention at higher doses, increasing blood pressure. However, these sides typically fade after a few days as the body adjusts to the dose. If sides persist, back off on your dose.

Do I need a Post-Cycle Therapy (PCT) after my Cardarine cycle?

If you stick to smaller doses and don’t stack it with other SARMs, you don’t need a PCT for Cardarine. However, doses over 10mg per day might suppress the HPTA, especially in cycles longer than 10-weeks.

You can use an OTC test-boosting supplement to help the HPTA recover from the effects of the Cardarine cycle. If you still feel low after finishing PCT, arrange a bloodwork test with your doctor to review your hormone panel.

DISCLAIMER: The author of this post and the publishing website bear no responsibility for your use of Cardarine or any SARMs. The information in this post is for informational use and research purposes only.

Literary References

Handschin C. Caloric restriction and exercise “mimetics”: Ready for prime time? Pharmacol Res. 2016 Jan;103:158-66. doi: 10.1016/j.phrs.2015.11.009. Epub 2015 Dec 2. PMID: 26658171; PMCID: PMC4970791.

Chen W, Gao R, Xie X, Zheng Z, Li H, Li S, Dong F, Wang L. A metabolomic study of the PPARδ agonist GW501516 for enhancing running endurance in Kunming mice. Sci Rep. 2015 May 6;5:9884. doi: 10.1038/srep09884. PMID: 25943561; PMCID: PMC4421799.

Chen W, Gao R, Xie X, Zheng Z, Li H, Li S, Dong F, Wang L. A metabolomic study of the PPARδ agonist GW501516 for enhancing running endurance in Kunming mice. Sci Rep. 2015 May 6;5:9884. doi: 10.1038/srep09884. PMID: 25943561; PMCID: PMC4421799.

Chris Jackson
Chris Jackson

Chris Jackson, co-founder of, is a renowned fitness blogger, physique model, and evolutionary bioscience researcher specializing in SARMs (Selective Androgen Receptor Modulators). His extensive work, characterized by cutting-edge research and practical training advice, has made a leading source for accurate, credible information on performance enhancers. With a dedication to improving the understanding and application of SARMs in optimizing human performance, his contributions have not only expanded public awareness but also shaped the conversation around these substances. Chris's pursuit of knowledge and commitment to sharing it continue to inspire many in their fitness journeys.

Have a question? Leave a comment below.

Leave a reply